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Living in a difficult relationship can bring on feelings of helplessness and frustration, as well as guilt or despair. It may be difficult to be completely open with friends and family who often have their own agendas and opinions. Talking to an impartial and professional listener often brings relief and may help you to find a way forward that works for you.
Coping with stress
You may wonder why you seem unable to cope with things you’ve always managed in the past. Or perhaps you recognise that one more burden may be the last straw. Burn-
Loss and bereavement
Loss takes many forms -
Do you find it difficult to do everyday things or struggle to eat and sleep? Depression can affect work and relationships and many sufferers feel isolated because they think others expect them to ‘snap out of it’. Counselling can help you to understand your feelings and to find ways of coping with life.
Low self esteem